| Water | 37.95g |
| Energy | 285.0kcal |
| Energy | 1193.0kJ |
| Protein | 6.47g |
| Total lipid (fat) | 9.7g |
| Ash | 2.9g |
| Carbohydrate, by difference | 42.98g |
| Fiber, total dietary | 2.2g |
| Sugars, total | 4.91g |
| Sucrose | 3.16g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.0g |
| Lactose | 1.48g |
| Maltose | 0.26g |
| Galactose | 0.0g |
| Starch | 34.9g |
| Calcium, Ca | 308.0mg |
| Iron, Fe | 5.61mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 361.0mg |
| Potassium, K | 125.0mg |
| Sodium, Na | 638.0mg |
| Zinc, Zn | 0.59mg |
| Copper, Cu | 0.043mg |
| Manganese, Mn | 0.225mg |
| Selenium, Se | 12.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.62mg |
| Riboflavin | 0.62mg |
| Niacin | 7.575mg |
| Pantothenic acid | 0.315mg |
| Vitamin B-6 | 0.898mg |
| Folate, total | 68.0??g |
| Folic acid | 57.0??g |
| Folate, food | 11.0??g |
| Folate, DFE | 108.0??g |
| Vitamin B-12 | 2.93??g |
| Vitamin B-12, added | 2.7??g |
| Vitamin A, RAE | 381.0??g |
| Retinol | 380.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 1271.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 48.0??g |
| Vitamin E (alpha-tocopherol) | 1.05mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.07mg |
| Tocopherol, gamma | 4.4mg |
| Tocopherol, delta | 0.97mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 7.8??g |
| Dihydrophylloquinone | 19.6??g |
| Fatty acids, total saturated | 1.531g |
| 4:0 | 0.001g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.011g |
| 15:0 | 0.0g |
| 16:0 | 0.88g |
| 17:0 | 0.005g |
| 18:0 | 0.56g |
| 20:0 | 0.04g |
| 22:0 | 0.036g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 5.129g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.025g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 5.036g |
| 20:1 | 0.068g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.165g |
| 18:2 undifferentiated | 1.798g |
| 18:3 undifferentiated | 0.354g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.001g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.005g |
| 20:5 n-3 (EPA) | 0.004g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.003g |
| Cholesterol | 14.0mg |
| Tryptophan | 0.076g |
| Threonine | 0.228g |
| Isoleucine | 0.268g |
| Leucine | 0.474g |
| Lysine | 0.28g |
| Methionine | 0.12g |
| Cystine | 0.157g |
| Phenylalanine | 0.279g |
| Tyrosine | 0.134g |
| Valine | 0.304g |
| Arginine | 0.259g |
| Histidine | 0.133g |
| Alanine | 0.241g |
| Aspartic acid | 0.394g |
| Glutamic acid | 1.631g |
| Glycine | 0.207g |
| Proline | 0.55g |
| Serine | 0.324g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |